Start Today

Start Today

Welcome to our 10 Week Anxiety Program!

This program is designed to help you manage and overcome your anxiety in a supportive and structured environment. Melissa has put together a comprehensive program that combines therapeutic techniques, self-care practices, and personalized support to guide you on your journey towards a calmer and more confident you.

During the next 10 weeks, you will learn valuable skills and strategies for managing your anxiety. These techniques are evidence-based and have been proven effective in reducing symptoms of anxiety. Our program includes weekly group therapy sessions, personalized goal setting, mindfulness exercises, thought challenging activities, and more.

We understand that everyone's experience with anxiety is unique, which is why our program is tailored to meet your individual needs.

FREE 20 MIN CONSULTATION

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Enroll Now ☆

Courses

7 Days of meditation: Enjoying a calmer more centred you!!
$49.99
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Unlimited lifetime access
✓ Learn ways to feel calmer
✓ Discover ways to feel more relaxed and happier in your day
Playing with Stress
$69.99
One time

Come and join us!! Learn about stress, the impacts stress has on our mind and body, and your current stressors. Discover ways to manage your stress and find new ways to calm yourself.

✓ Learn about what causes you stress
✓ Educate yourself on your specific stressors
✓ Discover ways to manage your stress
✓ Unlimited lifetime access

AllMe Programs/Courses

At AllMe Wellness & Counselling, we offer a range of holistic courses designed to empower you on your journey to self-discovery and well-being. Our courses integrate mindfulness practices, emotional resilience techniques, and personal growth strategies to nurture your mind, body, and spirit. Whether you're seeking to enhance your self-awareness, develop coping strategies, or deepen your connection with your inner self, our experienced facilitators guide you through transformative experiences. Each course is thoughtfully crafted to promote healing and support your holistic development, making it an invaluable investment in your personal and emotional wellness. Join us to unlock your potential and foster a balanced, fulfilling life.

What you’ll learn

  • ✓Self-Discovery

    You will learn techniques to explore and understand your core values, strengths, and areas for development. This foundational knowledge will help you align your goals with your true self.

  • ✓Mindfulness Techniques

    Gain insights into mindfulness practices that enhance self-awareness, reduce stress, and improve emotional regulation, essential tools for navigating both personal challenges and business endeavors.

  • ✓Holistic Well-being

    Understand the interconnectedness of mental, emotional, and physical health. Our courses will teach you how to cultivate a balanced lifestyle that supports your ambitions.

  • ✓Empathy and Communication Skills

    Develop your ability to communicate effectively and empathetically. These skills are vital for building strong relationships in both personal life and professional settings.

  • ✓Resilience Building

    Learn strategies to foster mental and emotional resilience. This will empower you to handle setbacks and challenges with greater ease, whether in life or business.

Meet your instructor

Melissa

Meet Melissa, a dedicated psychotherapist who uses a holistic approach to psychoeducation and counselling. She believes that mental and emotional well-being are linked to physical and spiritual health, guiding clients on a path of self-discovery and growth. Melissa emphasizes understanding the whole person, integrating various therapeutic modalities to meet individual needs. Her compassionate nature fosters resilience, allowing clients to explore thoughts, feelings, and behaviors in a safe environment. Whether addressing anxiety, life transitions, or seeking self-awareness, Melissa's philosophy promotes empowerment and healing, helping clients achieve balance and fulfillment in their lives.

Still have Questions?