One on One
Counselling for Healthcare Workers/First Responders
For those struggling with stress, burnout, overwhelm, and trauma in the workplace.
Working with healthcare workers and first responders presents unique challenges and opportunities for support. You often face high-stress situations, trauma, and emotional exhaustion, which can affect your mental and emotional well-being. At AllMe Wellness & Counselling, we recognise the vital role you professionals play in our communities and are dedicated to providing tailored support.
Our counselling services are designed to address the specific pressures faced by healthcare workers and first responders. We offer a safe space where they can express their feelings, process their experiences, and develop coping strategies. By fostering resilience, we help them navigate the complexities of their roles without becoming overwhelmed.
How it works…
We'll discuss your recent experiences and how they've affected you and your significant connections. After that, I'll look into your family background and discuss your early years, relationships, profession, and noteworthy life events. I will be able to comprehend YOU in the context of your world thanks to this.
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We will next begin to investigate the feelings and sensations that are troubling you and discover the origins of them. reestablishing a connection with the attachment's significance.
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You will no longer experience your emotions as strong, uncontrollable wounds that prevent you from feeling strong, self-assured, consoling, and truly connected to other people. Rather, you'll begin to recognize these challenging emotions as tools to help you learn to be more at ease with your vulnerability and more aware of your needs and feelings.
Frequently Asked Questions
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Yes, there is some insurance companies I have registered with. Please contact me for more details to see which ones.
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Sessions are 50 minutes in length and cost $150/hr. There are options to do longer sessions. Please connect for more information.
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At this time I only offer virtual sessions.
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I am currently seeing clients Tuesday-Thursday between 9 am-5 pm
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I accept credit cards and e-transfers.
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I have a 24-cancellation policy. If you cancel within 24 hours of appointment, you will be billed for the hour.
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It's OK! Therapy is about YOU! Research has shown that the strongest predictor of change is the therapeutic connection between the client and the counsellor. I will assist you in making the switch to another counsellor if I am not the right one for you.